The bubble blowing experiment is helping!
A few days ago, as I was returning home from a chiropractor appointment, I realized that I would driving past a grocery store. Suddenly, there they were, the urges to eat. So I popped a piece of Bubblelicious bubble gum into my mouth and started to chew, chew, chew. Now don't get me wrong, I still planned the binge in my head; what I wanted to eat, when I was going to eat it, how I was going to hide it from my husband, but somewhere I found the strength to drive past that grocery store. The fact that my mouth was already occupied with a flavour, the texture of the gum, the sweetness and the actual chewing motion really backed up my decision to not pull into that parking lot.
It may not seem like a big success, but I will celebrate each success as they come.
Subscribe to:
Post Comments (Atom)
2 comments:
I'm trying your chewing gum therapy. You're right, the more popping and cracking and socially unacceptable noises you can make with the more effective it is.
You look amazing... I just found your blog so I have alot of reading to catch up. I had a lapband, lost like 133 pounds and had some issues. So I had it removed and I am revising to the Gastric Bypass... I can't figure out how to follow your blog. *Maria*~DiZneDiVa-Confessions of a Cupcake Addict www.danceofthesugarycupcakes.blogspot.com
Post a Comment